内容正文:
Be sporty,
be healthy
The city of San Francisco is a wonderful vacation destination that offers many 1 (difference) things to see and do. Those experiencing a lively city with a wealth of shopping and dining opportunities 2 (be) very happy. Those looking for a city that 3 (offer) museums, art galleries, and very interesting historical sites will also be happy if they choose San Francisco. Many people don’t realize it, but people 4 look for an interesting place to get out 5 enjoy nature will also appreciate San Francisco. When touring 6 city by walking, you aren’t going to cover as much ground. There are far more 7 (benefit) to tour the city on foot though. This type of tour allows you 8 (see) more buildings that others driving by car can’t see. You may even get to enter different facilities that those touring the city from the streets do not. A tour of the city on foot also 9 (usual) focuses on a more localized neighborhood level, which can be very 10 (excite) in a number of different ways.
想开始锻炼身体了吗?祝贺你!你已经向新的、更好的自己跨出了第一步。
take one’s first step towards 向...跨出第一步
大多数人都认为经常锻炼对身心大有益处——不过,锻炼究竟对健康有哪些好处呢?
...assume that... vt. 假定,认为;承担(责任),就(职); 呈现,显露
regular exercise 规律锻炼,经常锻炼
do wonders 创造奇迹,产生神奇作用
Most people assume that regular exercise does wonders for the body and mind.
宾语从句
首先,体育活动能增强心肺功能。
to start with 首先
physical activity 体育活动
efficiency 功能,效能
在锻炼时,你的心脏和肺必须更卖力地工作。
heart and lung 心脏和肺
久而久之,这些额外的工作使它们变得更强壮。
extra effort 额外的工作
over the long term 久而久之
有证据表明,经常锻炼的人往往免疫系统会更好,患病的风险更低。
it has been proven that... 某事被证明...
tend to 倾向于做某事
immune system 免疫系统
at lower risk of disease 患病风险低
It has also been proven that active people tend to have better immune systems and are at lower risk of disease.
主语从句
另外,锻炼对心理健康有好处。
be good for... 对...有好处
mental health...心理健康
锻炼身体能帮你缓解心理压力,克服负面情绪。
work out 锻炼身体
get over 克服
甚至有研究显示锻炼可改善某些大脑机能,也就是说,通过锻炼,你确实可以提高自己的学习成绩。
certain brain function 某些大脑机能
Some studies even show that e