内容正文:
小题素养卷——培素养,稳实力
【小题素养卷】冲刺2023年江苏高考英语小题限时集训
卷02阅读填空+阅读理解+应用文写作2(2)
难度:★★★★☆ 建议用时: 35分钟 正确率 : /11
得分 : 错题分析:
I.阅读填空(每小题2.5分,共12.5分)【2023届江苏省苏北四市(徐州连云港宿迁淮安)高三上学期第一次调研测试】
Many people lead busy lives and think they barely have time to work out every day. ____1____ They are short workouts that often involve high-intensity(高强度的)exercises. Here we explore some reasons to do micro workouts.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Microworkouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day. ____2____
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible. ____3____ For example, walking your dog, using the stairs, parking farther away from adestination, or walking during your lunch break are all ways you can try.
Need No Equipment
Investing in expensive home gym equipment can be a real burden. When you decide to domicro workouts, though, you don’t need a bunch of equipment. ____4____ For example, you may choose to do steps on your stairs, run on the spot, or even do some star jumps. Since youcan choose what type of workout you’d prefer to do, it means that you can exercise wheneveryou please.
____5____ Now that you know all about micro workouts, you can add them to your day.Get as creative as you please and think about the types of movements that suit you. You neverknow-it might just boost your health and wellness.
A.Ready to get moving?
B.You just fit it into your routine.
C.Fitness should be simple and convenient.
D.So it should be a relatively easy time commitment.
E.If you feel this way, you may be interested i