内容正文:
habits for a healthy lifestyle
Reading and thinking
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1
Before you read, discuss these questions in groups.
Are bad habits easy to change? Why and why not?
What habits do you think are unhealthy?
What can you do to correct these bad habits?
Activity 1
alcohol abuse
stay up late
computer games addiction
1. Are bad habits easy to change? Why and why not?
2. What habits do you think are unhealthy?
3. What can you do to correct these bad habits?
No. Bad habits are hard to change because we are usually doing something we really like,but we are doing it too much.
Unhealthy habits include smoking,eating too much,playing too much on your computer or phone,and not doing enough exercise.
I think people can correct these bad habits by thinking about them more and deciding they will feel better and happier if they stop them.
I think people can correct these bad habits by thinking about them more and deciding they will feel better and happier if they stop them.
1. How does a teenager prevent bad habits from ruling his or her life?
A. By becoming more independent.
B. By making his or her own decisions.
C. By becoming aware of bad habits and changing them properly.
D. By leaving them unchecked.
2. According to the second paragraph,we can learn that__________.
A. with many attempts, changing bad habits is not difficult
B. we make a choice to do something once, then we will form the habit
C. once a habit has formed, you will never get rid of it
D. to form a good habit, you need to repeat it many times
Activity 2
3. What’s the main idea of the third paragraph?
A. How “habit cycle” works.
B. What “cue” and “routine” are.
C. How the bad habit of relying on unhealthy snacks is formed.
D. What we get from the routine.
4. What’s the purpose of the two examples in the fifth paragraph?
A. To tell us how to change bad habits by adapting bad habit c