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Passage 1
A fun way to put yourself in a god mood(情绪)is by creating a mood
board.What's that? 1——— Susie More, a life coach, often guides people at
m0 od-boardmking classes. At the end of a class, each person has built a collection
that puts him or her in an active mood
To create your own mod board, you'll need a soft board or a carddoard 2.
Go through them cutting out photos for your board Use your feelings to chose what
works best.Here, Shay Maunz uses More's tips to create a ood board and offers
tips on how you can make your own.
3.______Anything that makes you feel good, use it.I used photos of my
favorite food watemelon, and my favorite animal, penguins.
You might use your mood board to set goals for things you'd like to achieve.I want
to read at least 30 boks this year
4.___— Maybe it's your classrocm, a playground, ora comfortable corner at
home. You can put photos of that place on your mood board, or choose photos that
remind you of it.I used the photo of West Virginia, where I grew w
Not everything on your mod board has to serve a pupose or be connected to
you life Chose sme photos just because you like them 5.—
A.This is also a god time to think about happy thins.
B.It's anything that encowages you or makes you happy.
C.One step to start is with scme of your favorite things.
D.Every time I look at these photos, they make me sile
E.Think about a place that makes youfeel safe and happy.
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F.You'11 also need old magazines,greeting cards and photographs.
Passage 2
Do you have difficulty falling asleep at night?If so,here is a piece of advice
for you:Listen to some soft music.
Scientists have found that soft music can help to improve sleep quality and
quantity.It works for people of all ages.1.
Soft music can help us fall
asleep faster,wake up less during the night and feel more rested i