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(2022·广东省深圳市六校联盟高二期中)mental health..
Feeling extremely stressed by your to-do list can
Of course,for you,any activities that
make you unhappy,but a new study suggests
increase your happiness are“productive”.If
that more free time might not be the magic way
watching soap opera in your free time makes
most of us dream it could be.
you feel better,you should do that due to self-
The researchers analyzed data from 35,000 care.And some traditionally productive activities
subjects about how Americans spend their free can be easy and fun.For example,walking and
time.They found that people with more free cooking can help burn stress and put people in a
time generally had higher levels of subjective state of flow.
happiness-but only up to a point.Compared to
"In cases where people find themselves
those with less time,people with up to two with large amounts of free time,such as
hours of free time a day generally felt better.retirement or unemployment,Sharif said,
However,people who had five or more hours of "our results suggest they can benefit from
free time a day generally felt worse.So the free-spending their newfound time with purposes."
time "sweet spot"might be two to three hours 1.How much free time one day do people have
per day.
that can generally make them feel better?
Part of finding this“sweet spot”is
A.About 60 minutes.
connected with how people spend their free
B.About 90 minutes.
time.In an online experiment,the subjects were
C.From 120 to 180 minutes.
asked to imagine having four to seven free hours
D.From 180 to 210 minutes.
per day and spending that time doing
2.What does the third paragraph mainly tell us?
“productive'”or“unproductive”activities.Most
A.How being in a state of flow can benefit
of them believed their well-being would suffer if
people's mental health.
they had a lot of free time during the day-but
B.How the researchers analyzed data from
only if they