专题05 七选五（第二期）-2023高考英语逆袭冲刺 名校最新模拟真题速递

2023高考英语逆袭冲刺 名校最新模拟真题速递 第二期 专题05 七选五 （2022·青海·大通回族土族自治县教学研究室三模）Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think. ____1____ You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers. So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly. ____2____ Focus on how exercise makes you feel great There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood. ____3____. When you feel better, you will bring more enthusiasm and energy to your work and the people working around you. Forget long- term benefits like weight loss or better overall health. ____4____. Actually, they’re not super motivational in real-time and can be disheartening when you don’t see results quickly. Figure out what kind of exercise and workout location makes you feel good If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park. ____5____. A．Start small and every movement counts B．They often take much longer time to achieve C．Focus on immediate payoffs like improved mood and energy D．In short, any movement helps to clear fat and sugar out of blood E．Remember, when you have more energy, you’re a happier person F．Keep trying until you find a workout routine that makes you happy G．No matter how modest those goals are, they create this feeling like I can do more （2022·广西·柳州高级中学模拟预测）I Spent a Year in Space, and I Have Tips on Isolation (隔离) to Share Being stuck at home can be challengi