内容正文:
2022辽宁
英语
话题7
文娱与体育(2篇+3篇)
课外语篇拓展练(3篇)
2
Passage 1【2021阜新阅读 Passage 2】
【读前预先练】
1.stay healthy___________
保持健康
2.simply adv. ___________
仅仅;只
3.take a walk_______
散步
4.be not enough to _______________
不足以做……
5.make a difference_______________
影响;有作用
6.find out_______
查明
7.be good for_______________
对……有好处
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教授
10.professor n. _______
可以放得下;可以装得进
11.fits v. _________________________
走楼梯
12.take the stairs_________
代替;而不是
13.instead of_______________
变形;走样
14.out of shape_____________
反义表达:get back into shape ___________________
恢复到原来的体形
别着急,慢慢来
15.take baby steps_________________
8.as… as_____________
和……一样
9.none pron. _____________
一个也没有
Walking
If you want to get healthy or stay healthy, there is one easy activity for you—walking.
You may think that simply taking a walk is not enough to make a big difference. You may think that you need to do something like running to stay healthy. Well, a new study says that is not true. It finds out that walking may be as good for us as running.
Running is a high-impact(高强度的) activity and can be hard on the body. So, many people cannot run. Walking seems to have all of the advantages and none of the disadvantages of running.
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Dr Russell Pate is a professor of exercise science at the Arnold School of Public Health at the University of South Carolina. He says, “Walking is one of the easiest and safest exercises a person can do. You do not need to learn a lot to get results.”
Walking needs no special skills or equipment. You can do it anywhere. It fits easily into your daily schedule(日程表). You can walk at work. You can walk if you want to go shopping. You can take the stairs instead of the lift.
Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect. You can do a little at a time, or as we like to say, take baby steps.
( )1.The new study shows that .
A. running is better than walking
B. walking is the best w