Unit 3 Section Ⅰ Starting out & Understanding ideas（教参Word）- 2022-2023学年高一新教材英语必修第二册【勤径学升·同步练测】（外研版）

Unit 3　On the move [对应学生用书第41页] You’ve been working out regularly for quite a while,but you’re nowhere near your fitness goals.So now it’s time to bring in your ultimate weapon—your mind. Rather than thinking of fitness as something mysterious that you do with your body,take an analytical,goal－oriented approach to making physical improvements that stick.Try these tips for creating a smart fitness plan： Define your goals.Whether it’s to lose fat and gain muscle or to run a triathlon,it’s vital to have a goal to work toward.Knowing where you’re going makes it easier to take the right steps. Get realistic.Training gains are met through consistent effort over a period of time.Don’t expect dramatic,overnight results—regardless of what exercise equipment imformercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward. Be yourself.Work toward a goal that you can achieve with your body.Don’t try to change your basic shape or to go against your own unique physical capabilities.Take an objective look at yourself,then work toward enhancing what you’ve got rather than trying to attain someone else’s body. 1.ultimate adj. 最后的；最终的；根本的；基本的 2.analytical adj. 分析的；解析的 3.goal－oriented adj. 目标导向的 4.vital adj. 至关重要的 5.strive v. 努力；奋斗；力争 6.enhance v. 提高；增强；增进 How many tips for creating a smart fitness plan are there in the passage？ What are they？ There’re four tips.Define your goals,get realistic,reward yourself and be yourself. Section Ⅰ　Starting out & Understanding ideas [对应学生用书第42页] Ⅰ.重点单词 ▶基础单词 1.goal n. 球门 2.content n. 满意,满足 3.plastic adj. 塑料制的 4.factor n. 因素,要素 5.soldier n. 士兵,军人 6.conflict n. 武装冲突,战斗,战争 ▶拓展单词 1.surf v.冲浪；网上冲浪；浏览因特网→surfer n.冲浪者；网上冲浪者→surfing n.冲浪（运动） 2.represent v.代表,表示→representation n.代表；代理；表现→representative adj.典型的；有代表性的 3.base v.以……为基础→basic adj.基本的→basis n.基础；根据 4.equip v.装备；配备→equipment n.装备,设备,用具 5.defend v.（在比赛中）防守,防卫→defence n.防卫；防护→defensible adj.可防御的；可辩解的 6.die v.死亡→dying adj.垂死的→dead adj.无生命的→de