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Unit 3 Sports and Fitness
Going Positive
Are you sometimes anxious about your body or appearance?
Have you ever tried hard to lose your weight?
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If you are anxious about your body or appearance, what can you do?/How can you do?
Do you know what a wellness book is?
Usually, a wellness book shows readers how to create and control their own well being. Using the book, in combination with modern medical treatments, will aid in prevention and treatment of a series of illnesses.
Here, a wellness book in a high school class is used to exchange ideas about health and fitness.
On Kayla’s page, she shared her anxiety in a wellness book together. (P42)
She is Kayla.
She has some fitness problems.
She is doing push-ups.
3. What makes her change her thinking?
She was worried about her weight and appearance.
It means she nearly went crazy because she was so worried, and tried various methods, but without a satisfying result.
An article that said inste