2022年中考英语话题作文三-饮食与健康课件

中考英语话题三—饮食与健康 shrimp lobster crawfish steak pork chop lamb chop pepper mooli sweet potato Dragon fruit Passion fruit Chinese date staple food Meat Fruit Vegetable carrot/potato /tomato/ cucumber/ passion fruit/ Chinese date Mutton/lobster crawfish/ crab corn/rice/ bread/ noodle How can we eat healthily? The key to a healthy diet is to eat the right amount of calories for how active you are. Keep a balanced diet. Eat at least 5 portions of a variety fruit and vegetables every day. Eat more fish, including a portion of oily fish. cut down on saturated fat (饱和脂肪酸） intake and eat less food like butter, sausage and cream. cut down on sugary foods and drinks including cakes, biscuits and sweets. eat no more than 6g of salt a day. drink plenty of fluids to stop you getting dehydrated. don’t skip breakfast. What are the benefits of eating healthily? improve health conditions lose weight have enough energy to perform daily chores and work have a good mood What are the effects of not eating healthily? increase the risk of health problems such as heart disease and cancer. gain/put on weight can’t sleep well (cause insomnia) cause emotional problem 句式扩写 1. Keeping a balanced diet is important to our health. It’s important to keep a balanced diet. That means we should eat more vegetables and fruit with less meat. It is a good idea to cut down on the amount of sugar and fat intake. Additionally, regular exercise can help reduce the risk of getting serious health conditions. 解释 2. Eating junk food is bad for our health. Eating junk food does harm to our health. This is mainly because junk food like hamburgers and pizza is rich in sugar and fat. It not only gets us to gain weight but also increases the risk of health problems such as heart diseases, blood pressure and cancer. 原因 3. Nowadays, many people like to order takeaways. This is mainly because it is convenient. There is no need for us to go to restaurants, which saves us plenty of time