内容正文:
组合练五
一、完形填空
主题语境
语篇类型
难度
追踪健康
说明文
★★★☆☆☆
(2022·原创)Do you like to keep healthy? We're always told that regular exercise is good for our body and mind. More and more people are taking up activities that 1 their health. But is there a risk some of us might get 2 in it and overdo it?
Well, for some people, health has become an obsession(痴迷) 3 they want perfection. And health trackers(追踪者) and apps can add to this love, 4 if someone is driven by achievement and perfectionism. And 5 on social media means exercising becomes public and competitive, which 6 cause problems in someone who is not strong.
Experts say this can lead to a medical condition, or loss in “healthy” eating and overexercise. If it isn't 7 , it can lead to malnutrition(营养不良) and mental health problems. According to a BBC Worklife article, “Research from 8 at University College London found that higher Instagram usage was associated with increased probability of developing healthy eating, especially 9 followers of the ‘healthy eating’ influencers.”
Too much exercise can also take its toll(损失) on someone's physical 10 as well. Overexercising includes hurts. So how much exercise is 11 ? Research by the Journal of the American College of Cardiology 12 jogging(慢跑) about eight kilometers per hour is very helpful. And that it was 13 to jog no more than three times a week or for 2.5 hours in total, showing that right jogging is possibly more beneficial.
If you're more of a couch potato than a sprinter, this might 14 like good news. But for amateur athletes who can't help but push 15 bodies to the limit(极限), the advice from Martin Turner, a sports and exercise psychologist, is, “it's all about letting go, not being obsessed, learning not to control everything, saying, ‘You don't need to be perfect.’”
1.A.turn B.get C.improve D.develop
2.A.used B.passed C.excited D.lost
3.A.till B.if C.as D.when
4.A.especially B.luckily C.happily D.easily
5.A.looki