Unit 2 Healthy Lifestyle-【高考领航】2021-2022学年新教材高中英语选择性必修第三册同步核心辅导与测评课件（人教版）

话题导入·思维激活 * 话题导入·思维激活 科尔顿说：“最穷苦的人也不会为了金钱而放弃健康，但是最富有的人为了健康心甘情愿放弃所有的金钱。”健康的身体是一切幸福快乐的源泉，好好守护吧！ * 话题导入·思维激活 * 话题导入·思维激活 话题 导入·思维激活 C * 话题导入·思维激活 Step 2 Maintain a healthy diet Maintain a healthy diet that is low in sodium，fat，and cholesterol.Eat lots of fruits，vegetables，low­fat dairy products，and whole grains.Aim for 5 to 10 servings of fruits and vegetables per day. Step 3 Limit fats from diet Limit your consumption of saturated fats and trans fats.Sources of saturated fats include cheese，beef，butter，and coconut oils. * 话题导入·思维激活 Step 4 Read the Nutrition Facts label Read Nutrition Facts labels when purchasing food to monitor your calorie，sodium，fat，and cholesterol intake.Learn more about the Nutritional Fact label at fda.gov. Step 5 Monitor your weight Monitor your weight closely.Weigh yourself at the same time each day using the same scale. Use a journal to record your success. * 话题导入·思维激活 Step 6 Believe in yourself Believe that you can succeed.Stay positive and learn to control negative thoughts.Making healthy lifestyle changes will not only help you maintain your weight，but give you confidence. * 话题导入·思维激活 【话题词汇】 1．commitment n． 承诺；许诺 2．sodium n. 钠 3．cholesterol　n. 胆固醇 4．saturated fats 饱和脂肪酸 5．trans fats 反式脂肪酸 * $