2022届高考英语日训DAY 5 七选五+完形填空+短文改错

日训 DAY 5 七选五 & 完型填空 & 短文改错 第 1 页 DAY 5 七选五 & 完型填空 & 短文改错 日训——七选五篇章训练 河南许昌、济源、平顶山三市 2021 年 1 月联考 体裁：说明文 主题语境：说明介绍——力量训练 难度：中 建议用时：7 分钟 The aging process affects the human body in many ways. One thing that happens to all of us as we age is muscle loss. Some experts say it can start as early as age 30. In fact, muscle loss may be a natural part of aging. 1 . It is better to start strength training when you are younger and in good health. But what exactly is strength training? Simply put, strength training is an activity that makes one’s muscle stronger. Here are reasons to start your strength training today. Develop strong bones 2 , which can increase the thickness or density of bones and thus reduce your risk of developing osteoporosis — a disease that weakens bones, making them easy to break. 3 Strength training can help you to take control of your weight and even lose weight. Muscle weighs more than fat. But muscle increases your metabolism(新陈代谢), and a higher metabolism helps you burn more calories. Improve your quality of life Strength training can improve your ability to do everyday activities. For example, having stronger muscle makes it easier to lift and move things. Strong muscle can improve your balance. 4 . As we age, this can greatly add to our quality of life. Improve your thinking skills Some research shows that regular strength training, when combined with other kinds of exercise, has good results. 5 . A. Then, let it alone B. Manage your weight C. Enhance the value of weight loss D. But you can do some things to slow it down E. Strength training puts pressure on your bones F. It may help older adults understand and learn better G. So, your risk of falling or getting injured may be lessened 日训 DAY 5 七选五 & 完型填空 & 短文改错 第 2 页 日训——完型填空篇章训练 河南南阳 2021 年 1 月期末质量评估 体裁：记叙文 主题语境：人与自我——重新开始写作 难度：中 建议用时：16 分钟 “What kind of stuff do you write?” one student asked on my first day at the University of Mass