冲刺原创04-冲刺2021年高考英语阅读理解+完形填空组合专练

冲刺2021年高考英语原创阅读理解+完形填空专练04 （阅读理解4篇+完形填空1篇） 一、阅读理解 1 Living a healthy lifestyle isn’t easy. You have to get up early in the morning to hit the gym, get rid of your beloved deep dish pizza, and perhaps worst of all, deal with unwanted diet advice from friends and coworkers. To add insult to injury, much of this well-meaning advice is often flawed, based on urban legends or nutritional information that is now defective. Luckily, you will be able to separate fact from fiction after considering the following common diet advice to ignore. First, you should eat a big breakfast. Many studies have found that breakfast is the most important part of the day, as people who eat a well-balanced morning meal weigh less than people who do not. In fact, this is not new advice. Nutritional pioneer Adelle Davis once encouraged Americans to “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Second, you should go for low-fat dairy. Dairy gets a bad rap in the dieting world, which is no surprise considering that just ¼ a cup of shredded（撕碎的） cheese can pack close to 150 calories, and the same is true for a glass of whole milk. However, recent studies have found that full-fat dairy products can actually be beneficial for dieters. A study from the National Institute of Environmental Medicine found that women who consumed a daily serving of full-fat dairy gained less weight over nine years than women who did not. But low fat dairy was not shown to have the same positive impact. And finally, you should change up your exercise routine. By now, it is well-known that exercisers should change up their routine in order to push their bodies to new heights and burn maximum calories. While this is great advice, you shouldn’t feel inadequate if you tend to stick to one type or enjoy one type of cardiovascular（心血管疾病） exercise more than others. You don’t have to run, swim, and Zumba, but find one exercise you love, and stick with it. 1. What does the author think of the diet