内容正文:
Tuesday
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(2020. 浙江省丽水市发展共同体高二期中)For those lacking sleep at night, a nap (小睡) can often be the perfect solution. Naps improve your performance, which is why you feel__1___(refresh) after taking one. The length of your nap ___2___(determine) the benefits. A 20-minute nap is the most __3___(suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm___4___(get) the right amount of sleep.
Regular, short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits __5__your nap by doing it right. Stick to a regular napping schedule during right__6___(hour), between 1:00 pm and 3:00 pm. The time is right for a nap as it is usually after lunch, ___7__your blood sugar and energy starts to dip. So, keep shut-eye short and nap in a dark room as