内容正文:
【概要写作话题训练5】
体育健康
人与环境
主题语境:体育健康关键词: workout 语篇类型:事理介绍
短文词数:335语篇难度:★★★建议时间:24mins
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Training with a partner can help you overcome some barriers. here are four methods of creating a successful workout partnership
It can be hard to stick to a fitness program everyone has days when all you want to do is lie on the couch and watch your favorite shows. during times when motivation is lacking, having a suitable workout partner is beneficial A simple text or email the day before a planned workout might be all your partner needs to stay active
Finding a workout partner who shares similar training interests provides a foundation to build a successful workout plan. If four-hour bike rides do not interest you, find a partner who would rather attend a 45inute class. If barbell(IEA)training in the middle of the weight room is too terrifying, grab a partner who would rather try a circuit workout of body weight exercise.
Before starting your workout partnership, set goals and